About This Lesson

Did you know that your RELATIONSHIP with food and your body impacts your health more powerfully than the food you eat?

At WBHI we understand that nourishment is about much more than just food.

Are you aware that every symptom, craving or behavior around food has a POSITIVE INTENTION? Therefore symptoms, cravings and behaviors are not the problem, they are the just the best SOLUTION you have come up with so far.

We believe that your body is the most powerful, least expensive and BEST dietary experimentation lab in existence and can inform you of what it needs. We help you discover which foods are best for you and we teach you how to listen to your body so that you can enjoy sustained levels of energy throughout your day while feeling completely satiated.


Monday 9AM - 10AM