Insights into Super Aging
At sixty-one, I recently completed an obstacle course race (OCR) as part of a team, where I was the oldest participant. In previous...
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WELCOME TO WHOLE BODY HEALTH INTERNATIONAL
Discover a Healthier Happier You
Home: Welcome
Become a part of a growing community that starts their week with WBHI´s workout of the week!
SERVICES
What’s Available
Spirit and Life
Vintage Yoga
Transformational Fitness Coaching
Health and Life Coaching
with a hint of spirituality
Important Note From Vintage Yoga:
It’s really happening! The other day I was getting ready for my launch of DISCOVER and I saw this. “Stop Dreaming and Start Doing.” I realized that’s it! That’s where I am in my journey. I’m ready to stop dreaming and start doing.
I have finally done enough work on my inner game to have the courage to put myself out there. I’m doing it and I’m inviting YOU to try my program DISCOVER. If you’ve been dreaming about doing something but haven’t had the courage, the belief, the time, or whatever, to start doing it, then maybe it’s time to try a different approach.
DISCOVER is designed to help you uncover what’s been stopping you and help you move forward with your dream. My dream is to help other women who feel stuck in life, or perhaps are looking for more in life. Whatever you’re feeling I’d like to help you navigate that and see the possibilities for you.
If you’re curious, and want to find out more about DISCOVER, I’ll be hosting a free live event to share more information.
New dates coming soon!!!
Join me to DISCOVER that you’re never to old and it’s never too late to have a happier healthier life!
With Love & Gratitude,
Charlotte
Yoga and Fitness
Happines and Health
WBHI Blog
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Discover the power within and unlock your potential with Vintage Yoga's Introduction to DISCOVER. This six-week program is designed to give you a clear understanding of the tools and processes needed to build a foundation for personal growth and to identify any limiting beliefs that may be holding you back. Through this program, you will gain a deeper understanding of your values and develop the skills to create a life full of joy, happiness, and wellbeing.
W.O.W
Workout of the Week
For the week of Sept 30th - Oct. 4th, 2024
Get up. Get going. Make a morning workout a part of your day and you will reap the benefits all day long.
It´s the seemingly simple one´s that get you.
You´re killing these workouts! Keep it up.
Warmup: 5 -minutes
We are amping up the workout this week!
Here it is … 4 Rounds
10 Burpees
100 meter Run
10 Air Squats
100 meter Run
10 Push-Ups
100 meter Run
10 Sit-Ups
100 meter Run
Enjoy!!
Note: You can always do band assisted pull-ups, use a TRX or invtered pull-ups on dip bars if the workout calls for pull-ups.
Do your best!! That´s all that´s required.
PSA: Abs are made in the kitchen. You can´t out train a bad diet. If you´re looking to get ripped (or at least lean out some) for the summer you need to really focus on nutrition, water intake, and sleep. Need some help? Reach out! juan@wbhintl.com
Enjoy!
Until next week ... Here´s to a happier healthier you!
Note: The W.O.W is to be done 2-3 times per week with a minimum of 24 hours rest between the workout. i.e. Monday, Wednesday, and Friday. Or, Tuesday and Thursday. Work to the level of your fitness and make sure to hydrate.
Thank you for taking the time to view our website. Check out our weekly updates as we offer you more opportunities to discover a happier healthier you!
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