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Join us in Granada, Spain
Register to Recieve Information for Future Retreats
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Explore Granada: Immerse yourself in the magic of Granada, Spain ...
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Wander ancient streets steeped in history.
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Discover the majestic Alhambra palace and gardens.
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Relax in luxurious Arab baths.
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Experience Granada's renowned tapas culture.
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Why Attend?
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Cultural Immersion: Dive deep into Granada's rich heritage and vibrant atmosphere.
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Cuisine: Taste and learn about local flavors with exclusive dining experiences.
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Connection: Forge meaningful connections with like-minded individuals in a serene setting.
Register to recieve the itinerary and payment options
WBHI Blog
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What's New
Media Buzz
Join me in our Spring into Summer Challenge!!
Starting March 20th and running through June 20th! Getting fit can be tough, especially alone. That's why I'm inviting you to be a part of this journey. Each week, I'll share a Workout of the Week every Monday, delve into nutrition tips every Wednesday, and offer motivation and strategies every Friday to help you reach your fitness goals. I'll even drop in with instructional videos to ensure you're using proper form and maximizing your workouts.
Simply comment "I'm in" and follow @wbhintl on Facebook for our weekly posts to get started. Get ready to make this your time to shine—let's crush it together!
Five -Week Journey of Transformation into a vibrant and fulfilling life.
Discover the essential elements of The Good Life so you can Live Your Best Life.
Dive into Experiencing Greater Happiness.
Go deeper into Establishing the Habits for Designing the Life You Desire.
Click on the link to start the journey:
https://wbhi-courses.teachable.com/p/the-good-life
W.O.W
Workout of the Week
Work Out of the Week: March 31-April 4, 2025
Spring to Summer Challenge Workout:
Please read through the entire post before starting the workout.
If you´re a beginner, cut the repetitions in half. Remember, work to the level of your fitness. Don´t overdo it!! Build it up slowly.
5-minute warm up of your choice ---
Workout:
Walkout Tap – from a standing position, walk it out to a push- up position, add the tapping element, and walk it back to a standing position.
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First shoulders: return to standing position
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Second knees: return to standing position
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Third toes: return to standing position
200 meter run
Air Squats – 30
200 meter run
Push-ups – 20
200 meter run
Crunch with a Russian Twist – 10
200 meter run
Repeat for up to three rounds
Do your best!!!
The mantra for 2025 – “Show up. Do your best. That´s all that´s required.”
PSA: Abs are made in the kitchen. You can´t out train a bad diet. If you´re looking to get ripped (or at least lean out some) for the summer you need to really focus on nutrition, water intake, and sleep. Need some help? Reach out! juan@wbhintl.com
Enjoy!
Until next week ... Here´s to a happier healthier you!
Note: The W.O.W is to be done 2-3 times per week with a minimum of 24 hours rest between the workout. i.e. Monday, Wednesday, and Friday. Or, Tuesday and Thursday. Work to the level of your fitness and make sure to hydrate.
Note: We ask that you consult your physician before starting any workout regimen.
WBHI is not responsible for any injuries or damages that occur as a result of participation in this challenge.
If you haven´t heard, I´ve got a five week program out called The Good Life. You can check it out here: https://wbhi-courses.teachable.com/p/the-good-life
Thank you for taking the time to view our website. Check out our weekly updates as we offer you more opportunities to discover a happier healthier you!
45 min
Starting at $45
1 hr
Starting at $75.00
