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14-Day Reset

What is the 14-day Reset? The 14-Day Reset is a process in which you reset your daily dietary intake in order to determine how different foods affect your body. For example, some foods, which are considered “known toxins,” may have adverse effects on the body such as inflammation, indigestion, gas, bloating, and other allergic reactions. […]

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Health & Nutrition Coaching

Did you know that your RELATIONSHIP with food and your body impacts your health more powerfully than the food you eat? At WBHI we understand that nourishment is about much more than just food. Are you aware that every symptom, craving or behavior around food has a POSITIVE INTENTION? Therefore symptoms, cravings and behaviors are […]

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Personal Training

You’ve been working out for months, but you’re not seeing the results you want. A certified personal trainer (CPT) can help you see the results you’re looking for. You’re bored with your workouts. If your workouts have become boring and routine, you aren’t going to want to do them. A certified personal trainer will create […]

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90-Day Total Transformation

As a health coach, I offer individuals an opportunity to attain their health goals and live more vibrant and energetic lives. We do this three ways: Setting up the conditions for inevitable success The right system: which is the right steps in the right order. The right support: means someone to help encourage you when […]

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