
Cook Time | 40 minutes |
Servings |
Muffins
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Ingredients
- 2 lbs ground turkey (or chicken)
- 3 egg whites
- 1 cup quick cooking oats
- 1/2 tsp ground cumin
- 1/2 tsp dried thyme
- 2 tsp dry yellow mustard
- 2 tsp black pepper
- 2 tsp chipotle pepper sauce
- 1 tsp salt
- 2 TBS garlic (or 2 cloves of garlic, minced)
- 1 small onion chopped
- 2 celery stalks chopped
Ingredients
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Instructions
- Preheat oven to 375 degrees
- Spray muffin pan with olive oil
- Mix all ingredients in a large bowl
- Roll the mixture into balls (about the size of a racquet ball) and place in muffin pan.
- Bake for 40 minutes. **You can also cook these on the stovetop in a pan with a little bit of olive oil. The meatballs are great with zucchini noodles and pasta sauce.
Recipe Notes
Nutritional Information:
182 calories
8 g fat
4.6 g carbohydrates
22.2 g protein
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