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WELCOME TO WHOLE BODY HEALTH INTERNATIONAL

Discover a Healthier Happier You

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Spirit and Life 

Yoga Group

Vintage Yoga

Transformational Fitness Coaching

Health and Life Coaching

with a hint of spirituality

Important Note From Vintage Yoga: 

It’s really happening! The other day I was getting ready for my launch of DISCOVER and I saw this. “Stop Dreaming and Start Doing.” I realized that’s it! That’s where I am in my journey. I’m ready to stop dreaming and start doing.

I have finally done enough work on my inner game to have the courage to put myself out there. I’m doing it and I’m inviting YOU to try my program DISCOVER. If you’ve been dreaming about doing something but haven’t had the courage, the belief, the time, or whatever, to start doing it, then maybe it’s time to try a different approach.

DISCOVER is designed to help you uncover what’s been stopping you and help you move forward with your dream. My dream is to help other women who feel stuck in life, or perhaps are looking for more in life. Whatever you’re feeling I’d like to help you navigate that and see the possibilities for you.

If you’re curious, and want to find out more about DISCOVER, I’ll be hosting a free live event to share more information.

 

New dates coming soon!!!

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Join me to DISCOVER that you’re never to old and it’s never too late to have a happier healthier life!

With Love & Gratitude,

Charlotte

Yoga and Fitness 

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Discover the power within and unlock your potential with Vintage Yoga's Introduction to DISCOVER. This six-week program is designed to give you a clear understanding of the tools and processes needed to build a foundation for personal growth and to identify any limiting beliefs that may be holding you back. Through this program, you will gain a deeper understanding of your values and develop the skills to create a life full of joy, happiness, and wellbeing.

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Registeration Now Open 

Five -Week Journey of Transformation. 
Discover the essential elements of The Good Life so you can Live  Your Best Life.
Dive into Experiencing Greater Happiness.
Go deeper into Establishing the Habits for Designing the Life You Desire. 
Five People, Five Weeks, Five Live Sessions.

W.O.W 
Workout of the Week 

 Workout Of the Week: April 8th - 12th

Working hard for something we do not care about is called stress, working hard for something we love is called passion.”
— Simon Sinek

For some of us, it´s beach weather and time to fine tune that beach body.
We are bumping it up with this weeks workout. The key here is to focus on proper form and give yourself the breaks that you need throughout the workout. The warmer it gets, the more you will need to be mindful of hydration, sunscreen, and rest/recovery.

Warmup: 5 -minutes

Workout: Up to 5 Rounds
5 burpees
20 squats
5 burpees
10 pushups
5 burpees
20 lunges
5 burpees
10 v-ups

PSA: Abs are made in the kitchen. You can´t out train a bad diet. If you´re looking to get ripped (or at least lean out some) for the summer you need to really focus on nutrition, water intake, and sleep. Need some help? Reach out! juan@wbhintl.com

Enjoy!
Until next week ... Here´s to a happier healthier you!
Note: The W.O.W is to be done 2-3 times per week with a minimum of 24 hours rest between the workout. i.e. Monday, Wednesday, and Friday. Or, Tuesday and Thursday. Work to the level of your fitness and make sure to hydrate.
#weeklyworkout, #workoutoftheweek
#bestshapeever

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